Search Results for: How to start my personal training career

Emphasis The primary muscles stressed in this movement are the muscles in your upper legs (upper hamstrings, glutes and quadriceps). The secondary muscles stressed are…

Research has continually demonstrated that social support is a predictor of success in any behavior change program. You are a huge source of social support…

Working in the fitness industry, it is not uncommon for our news feeds on social media to be full of various gym videos. We may…

You love working out—that’s why you’re a personal trainer. Your clients, however, likely feel differently. Get them excited about their next workout with these simple…

As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because…

Yesterday’s blog addressed the specific approaches personal trainers can take for programming periodization for soccer players. Now that you’re familiar with the how, let’s talk…

We have many amazing affiliates that we get to work with and talk to on a daily basis. Most fitness professionals will stay in the…

There are many potential clients out there that are very difficult to get, even though they are in the market for a personal trainer. These…

Boxing is an excellent way to burn calories, get in shape and have fun. Boxing trains both the brain and body, while enhancing the connection…

Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles are the shoulders and triceps. Starting…

As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country’s history. You can positively impact…

Introducing your strength-training clients to negative lifting, aka, employing negatives, might be a progressive overload approach worth considering, especially if you’re helping them to push…