Search Results for: How to start my personal training career

Change and uncertainty can be extremely unsettling. When life falls out of its natural rhythm and we don’t know when it will return, it’s hard…

Emphasis The primary muscles stressed in this movement are the chest muscles (upper pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Position…

When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…

Better yourself and improve your business by getting honest client feedback. This is one of the most important and often overlooked, ways to improve your…

When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…

The importance of a weight-loss client’s relationship with food, and how poor messaging from social and mainstream media (let alone misinformation from family, friends, and…

The shoulder joint is notoriously prone to injury because of its ability to move in all planes of motion and the sheer number of structures…

One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue…

In part 1 of “Business is Booming with Baby Boomers” we discussed the possibility of increasing your business and some special considerations when working with…

The concept of loss aversion may not be a familiar one to everyone in the fitness world but it can certainly be applied across many…

A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may…

There’s nothing like a few holiday buffets and travel plans to threaten clients’ progress towards their fitness goals. But what if we started using the…