Inspired by the 12 Days of Christmas song, I’ve devised a “12 Days of Fitness Challenge.” Whether you celebrate Christmas, Hanukkah, Kwanzaa, or even nothing…
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Tag: challenge
Mindfulness Challenge: Better Connect with Yourself and Your Clients
For clients and trainers alike, working out is often a time to disconnect from the outside world and reconnect to the moment by tuning into…
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“Love Your Body” Personal Trainer Challenge
After recently confronting my own body image struggles, I challenge you, as personal trainers, to do the same if you also face such issues. Despite…
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