Personal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may…
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Tag: gut
Fermented Foods for a Fit Gut
Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news!…
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Toning the Abs By Reducing Belly Bloat
As a personal trainer, you probably get more requests for a flat stomach than you do for a healthy G.I. tract. It turns out that…
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