The majority of avid exercisers make the mistake of monitoring muscle soreness when deciding whether their bodies are ready for yet another tough workout. However,…
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Tag: overtraining
Helping Athletes Recover From Overtraining Syndrome
Personal trainers may occasionally work with clients who consistently push themselves too hard and too frequently. The ramifications of this habitual body-battering are far-reaching. An…
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Workout Hangover? Blame Training, Not Alcohol
Have clients ever complained of experiencing unusual and daunting exhaustion after several intense sessions at the gym? In addition to a cascade of other physiological…
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