Tag: pregnant women

Can Pregnant Women Still Participate in Bootcamp Workouts

Posted April 28th, 2025 by Jono Petrohilos

If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…

Burpees While Pregnant? Safety and Common Sense Advice

Posted April 28th, 2025 by Jono Petrohilos

If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…

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Tag: pregnant women

Can Pregnant Women Still Participate in Bootcamp Workouts

Burpees While Pregnant? Safety and Common Sense Advice