Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these…
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Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
Insulin Use and Abuse: Helpful or Lethal?
Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the body, serves as a lifeline for many diabetics. Insulin abuse…
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Can Recreational Drinking Improve Bone Density?
Studies have revealed that alcohol consumption plays a definitive role in the preservation of bone density, similarly to an increase in lean muscle mass. Before…
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Juice Fasts and Exercise: Detox or Dangerous?
After returning from a farmer’s market with an armload of nature’s bounty, placing it all in a blender and creating a week’s worth of liquid…
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Injury Prevention: Fundamentals of Assessing Risky Movement Patterns
Physical therapists and sports medicine professionals often use the term “overuse injuries” to describe the unfortunate result of repetitive actions executed with sub-standard technique. Trainers…
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Fitness Trackers and “Techorexia”
Today’s “gym attire” extends well beyond the latest in designer Lycra clothing. Wearable technology encircles the wrists of a number of personal training clients and…
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The Epsom Salt Soak: Healing or Hype?
After a particularly strenuous workout, individuals often seek relief in a hot bath infused with Epsom salts. While the effectiveness of such a soak remains…
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Qiqong: May the Life Force Be with You
Tai Chi, the well-known and widely-practiced exercise hailing from Traditional Chinese Medicine (TCM), is a great introduction to its lesser-known, ancient cousin, Qigong (Pronounced, chee-gung).…
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Infrared Saunas: Benefits and Considerations
Infrared saunas promise a laundry list of benefits — from weight loss and improved circulation to pain relief and shedding of bodily toxins. Do the claims…
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Unique Venues for Trainers to Pursue
Personal training, already a booming industry, expects to witness a growth spurt of 13% in the next 5-10 years. While the majority of trainers, both…
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Menopause and Exercise: Training the Change
Menopause is the time frame following a year-long cessation of a woman’s menstrual cycle. Perimenopause, not nearly as easy to recognize, refers to the few…
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Reaching the Summit with Climbing Training
With some sports-specific training for rugged climbing, trainers can help ensure their clients ascend greater heights. Learn which body parts to prioritize, and the best…
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