Emphasis The primary muscles stresse din this movement are the muscles in the front of your upper arm (biceps brachii). The secondary muscles stressed are…
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Seated Calf Raise
Emphasis The primary muscles stressed in this movement are the muscles in the lower leg (specifically the soleous). Starting Position With the balls of your…
READ MOREDonkey Calf Raise
Emphasis This movement stresses the muscles in the lower leg (specifically the gastrocnemius). Starting Position Hold on to a railing or a straight bar on…
READ MOREFlat Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
READ MOREIncline Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (upper pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Position…
READ MOREDecline Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (lower pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Positions…
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Flat Bench (Dumbbell)
Emphasis The primary muscles stressed in this movement are the chest muscles (pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Position Grab…
READ MOREHow To Do Incline Bench Presses with Dumbbells
Emphasis The primary muscles stressed in this movement are the chest muscles pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
READ MORE How To Do a Decline Bench Press with Dumbbells
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
READ MOREHow To Do Flat Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHow To Do Incline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHow To Do Decline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
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