Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles are the shoulders and triceps. Starting…
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How to do a Weighted Squat
Emphasis This movement is one of the best you can perform because it stresses the major muscle groups of the entire body. The primary muscles…
READ MOREHow to do Free Form Squats
Emphasis The primary muscles stressed in this movement are the muscles in your upper legs (upper hamstrings, glutes and quadriceps). The secondary muscles stressed are…
READ MOREHow to do Hack Squats
For lower body strengthening, squats are royalty. Adding in variations and equipment can help round out muscle development and repair defecits. The hack squat is…
READ MOREHow To Do Leg Presses
The leg press exercise is a favored one for beginning lifters, given the ease of moving a lot of weight with minimal risk. Still, there…
READ MOREHow To Do Leg Extensions
Emphasis This movement is very effective in isolating the muscles in the front of your upper leg (quadriceps). Starting Position Sit on the seat with…
READ MOREHow To Do Seated Leg Curls
Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Sit on the seat with…
READ MOREHow To Do Lying Leg Curls
Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Lie face-down on the bench…
READ MOREHow to do Straight Bar Leg Lunges
Emphasis The primary muscles stressed in this movement are the muscles in your upper leg (hamstrings, quadriceps and glutes). The secondary muscles stressed are your…
READ MOREHow to Pump Up Your Personal Training Business: Flat Fee, by the Hour, Rent Gym Space
As a gym member, I have been with my current gym for 8 years now. I am an entrepreneur and very focused on the companies…
READ MOREHow To Do Deadlifts
Emphasis The primary muscles stressed in this movement are the muscles in the hips, upper leg (quadriceps and hamstrings), middle and lower back and the…
READ MOREHow to do Shoulder Presses (Straight Bar to the Front)
Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior and medial deltoid). The secondary muscles stressed are the triceps and trapezius.…
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