Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Sit…
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How to do Shoulder Presses with Dumbbells
Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Grab…
READ MOREHow to do Side Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
READ MOREHow to do Standing Front Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
READ MOREHow to do Bent Over Lateral Dumbbell Raises
Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior deltoid). The secondary musclews stressed are the trapezius and lower back. Starting…
READ MOREHow to do Incline Side Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
READ MOREHow to do Straight Bar Tricep Pushdowns
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…
READ MOREHow to do V-Bar Tricep Pushdowns
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…
READ MOREHow to do Reverse Tricep Pushdown
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long head). The secondary muscles…
READ MOREHow to do Tricep Pushdowns with the Rope
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…
READ MOREHow to do Lying Tricep Extensions
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…
READ MOREHow to do Seated Tricep Extension with Dumbbells
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps – long and medial head). The…
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