In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements…
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Author: Stephanie Lane
Posts by Stephanie Lane:
Corrective Calisthenics
In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving…
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Glute Exercises for Teenagers Who Are Obese
The Radiological Society of North America has recently called attention to the permanent bone loss in teenagers who are obese (1). The growth in reliance…
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30 Day Stress Reduction Challenge before the Holidays
Stress. Let’s talk about it. Oh, wait! No! No one wants to talk about stress… It may stress them out. Ok, cool. No trainer needs…
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Stretching After Summer and the Program that Makes it Easy
Summer travels and now being back at the desk puts our cervical spine in unnatural positions for long periods of time. This post builds on…
READ MORE Reduce Trigger Points after Travel and / or Office Work
Clients who spend an extended amount of time seated such as during travel or office work likely suffer muscular imbalances. Some muscles are constantly shortened…
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Ergonom-misses: 7 things missing in your desk life that affect your fitness
It is essential we nail down our body mechanics at work if we want to be successful in the gym. Tight muscles from improper posture…
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