Ergonom-misses: 7 things missing in your desk life that affect your fitness
It is essential we nail down our body mechanics at work if we want to be successful in the gym. Tight muscles from improper posture at a desk can prohibit the right muscles from working, causing a cumulative injury cycle. Pain and injury lead to time out of the gym. Time out of the gym […]
Glute Exercises for Teenagers Who Are Obese
The Radiological Society of North America has recently called attention to the permanent bone loss in teenagers who are obese (1). The growth in reliance on fast food is putting teens on the fast track to obesity (2). Personal Trainers can help this population with appropriate action steps. Here is programing you can use with all […]
Glute Exercises for Teenagers Who Are Obese
The Radiological Society of North America has recently called attention to the permanent bone loss in teenagers who are obese (1). The growth in reliance on fast food is putting teens on the fast track to obesity (2). Personal Trainers can help this population with appropriate action steps. Here is programing you can use with all […]
Corrective Calisthenics
In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving and other repetitive motions. Muscular imbalance is caused by specific muscles within a joint being stronger and thus pulling harder than others. This creates misalignment and can increase the risk injuries. Corrective exercise […]
Corrective Calisthenics
In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving and other repetitive motions. Muscular imbalance is caused by specific muscles within a joint being stronger and thus pulling harder than others. This creates misalignment and can increase the risk injuries. Corrective exercise […]
3 Corrective Calisthenics Workouts – Beginner, Intermediate, and Advanced
In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements in which over-active muscles aren’t excessively pulling on the bone, and the under-active muscles are woken up, pulling on the bone to keep the joint in alignment. That’s what corrective […]
3 Corrective Calisthenics Workouts – Beginner, Intermediate, and Advanced
In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements in which over-active muscles aren’t excessively pulling on the bone, and the under-active muscles are woken up, pulling on the bone to keep the joint in alignment. That’s what corrective […]