In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements…
READ MORE
In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements…
READ MOREIn this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving…
READ MOREThe Radiological Society of North America has recently called attention to the permanent bone loss in teenagers who are obese (1). The growth in reliance…
READ MOREStress. Let’s talk about it. Oh, wait! No! No one wants to talk about stress… It may stress them out. Ok, cool. No trainer needs…
READ MORESummer travels and now being back at the desk puts our cervical spine in unnatural positions for long periods of time. This post builds on…
READ MOREClients who spend an extended amount of time seated such as during travel or office work likely suffer muscular imbalances. Some muscles are constantly shortened…
READ MOREIt is essential we nail down our body mechanics at work if we want to be successful in the gym. Tight muscles from improper posture…
READ MORE