Author: Stephanie Lane

Stephanie Lane is a NASM Certified Personal Trainer & Corrective Exercise Specialist with 10 years of experience. She is a former U.S. Marine from Kansas City, Missouri and brings a can-do attitude to fitness and health. Stephanie has published a Meal Plan Recipe book which is currently under review for a second edition. She coaches clients online and in her business – G.I. Lane where food, fitness and flexibility are priority. Stephanie believes optimal health & fitness should be affordable, obtainable and effective for every individual and works hard to break barriers between people and their fitness. Visit to learn more.

Posts by Stephanie Lane:

foam roll

Corrective Calisthenics

In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving…