In recognition of Mental Health Awareness month, I thought I would marry my background in psychology with my experience as a personal trainer to address…
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In recognition of Mental Health Awareness month, I thought I would marry my background in psychology with my experience as a personal trainer to address…
READ MOREIn celebration of this UN-holiday, I thought it appropriate to share a top 10 list of how to best UNmotivate personal training clients! The goal…
READ MOREIt can be mind-numbing for a personal trainer to know how to critique research and draw conclusions from the constant barrage of information we are…
READ MOREThe ketogenic diet is popular and effective even though a lot of controversy (and confusion) surrounds it. Before taking a firm stance or forming an opinion…
READ MOREGetting back to business after a break can be overwhelming for both personal trainers and clients. You can come back to work after a break…
READ MOREKeeping clients true and consistent to health and nutrition goals is possible during holiday celebrations. Convert a potentially challenging time into teachable moments for your…
READ MOREPassing exams hasn’t always come easily to me. Yet, I recently studied and passed the NFPT Certified Personal Trainer Exam! I hit some roadblocks along…
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