What exactly is PRP Therapy and how did it come about? You may recall from the first article in this series, that PRP stands for…
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Author: Shay Vasudeva
Posts by Shay Vasudeva:
PRP Therapy: An Approach to Healing Pain and Injuries
When pain is great enough to impact exercise habits or even activities of daily life, clients may pursue medical interventions and burgeoning therapies to help…
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What Fitness Enthusiasts Want in a Fitness Professional
It’s easier for other fitness professionals to come up with the qualities that make a great personal trainer than to directly ask your clients (and…
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May is Mental Health Awareness Month: What Personal Trainers Can Do
In recognition of Mental Health Awareness month, I thought I would marry my background in psychology with my experience as a personal trainer to address…
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Top 10 Ways to “UN” Motivate Your Clients
In celebration of this UN-holiday, I thought it appropriate to share a top 10 list of how to best UNmotivate personal training clients! The goal…
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5 Tips on How to Critique Fitness Articles and Research
It can be mind-numbing for a fitness professional to know how to critique and draw conclusions from the constant barrage of information we are exposed…
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6 Misconceptions About the Ketogenic Diet
The ketogenic diet is popular and effective even though a lot of controversy (and confusion) surrounds it. Before taking a firm stance or forming an opinion…
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7 Tips to Get Back to Business after a Break
Getting back to business after a break can be overwhelming for both personal trainers and clients. You can come back to work after a break…
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Supporting Clients Through Potlucks and Parties
Keeping clients true and consistent to health and nutrition goals is possible during holiday celebrations. Convert a potentially challenging time into teachable moments for your…
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How to Study for Your Personal Trainer Certification Exam
Passing exams hasn’t always come easily to me. Yet, I recently studied and passed the NFPT Certified Personal Trainer Exam! I hit some roadblocks along…
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