What exactly is PRP Therapy and how did it come about? You may recall from the first article in this series, that PRP stands for…
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What exactly is PRP Therapy and how did it come about? You may recall from the first article in this series, that PRP stands for…
READ MOREWhen pain is great enough to impact exercise habits or even activities of daily life, clients may pursue medical interventions and burgeoning therapies to help…
READ MOREIt’s easier for other fitness professionals to come up with the qualities that make a great personal trainer than to directly ask your clients (and…
READ MOREIn recognition of Mental Health Awareness month, I thought I would marry my background in psychology with my experience as a personal trainer to address…
READ MOREIn celebration of this UN-holiday, I thought it appropriate to share a top 10 list of how to best UNmotivate personal training clients! The goal…
READ MOREIt can be mind-numbing for a fitness professional to know how to critique and draw conclusions from the constant barrage of information we are exposed…
READ MOREThe ketogenic diet is popular and effective even though a lot of controversy (and confusion) surrounds it. Before taking a firm stance or forming an opinion…
READ MOREGetting back to business after a break can be overwhelming for both personal trainers and clients. You can come back to work after a break…
READ MOREKeeping clients true and consistent to health and nutrition goals is possible during holiday celebrations. Convert a potentially challenging time into teachable moments for your…
READ MOREPassing exams hasn’t always come easily to me. Yet, I recently studied and passed the NFPT Certified Personal Trainer Exam! I hit some roadblocks along…
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