For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance…
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For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance…
READ MOREProgressive Muscle Relaxation (PMR) is a form of active relaxation, perfect for athletes and personal training clients alike who desire a concrete path into mindfulness…
READ MOREAs a fit pro, how many times have you needed to raise rates because our rent or lease payment went up, or to accommodate for…
READ MOREMany personal trainers wear a health and wellness cap, with interests going far beyond exercise, though it’s all interwoven. Osteoporosis and bone fractures are common…
READ MOREDid you know that the Dietary Guidelines for Americans (DGA) are updated by the USDA every five years? These guidelines coupled with an intimate understanding…
READ MOREMany of your clients and athletes may have realized weight loss success on a ketogenic diet. Others, however, may be struggling to get the correct…
READ MOREDid you know research shows dog owners get more exercise? Dog owners spent close to 300 minutes each week walking with their dogs, about 200…
READ MOREYoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their overall health and wellness goals. While novel to most…
READ MOREThe idea of rapid weight loss can be tempting. For many, the prospect of strict short-term restrictions seems more achievable than committing to long-term, sustainable…
READ MOREHow might supplementing with herbs for recovery help our personal training clients? Post-exercise recovery can be sorely underrated (no pun intended). We as personal trainers…
READ MOREEntering the fitness industry can be both exciting and rewarding, but there are a few things I wish I’d known beforehand. The main thing is…
READ MOREPersonal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…
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