With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance exercise…
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Author: Shay Vasudeva
Posts by Shay Vasudeva:
Blue Blockers to Prevent Eye Strain
Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of those. But with many states still under…
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Acupuncture and Athletes
As a fit pro, I’m always looking for options my clients can use to keep them in great health in order to reach their fitness…
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Turning Client Objections into Opportunities
As fit pros, we’ve all read the part in the NFPT Personal Trainer manual that advises us on how to overcome client objections, right? If…
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Outdoor Safety Considerations for Personal Trainers Coaching Clients in the Elements
Personal trainers must take into consideration outdoor safety conditions when training their clients outside of the gym setting, especially in harsh climates. Outdoor Safety and…
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Fitness Trails
Fitness trails have become a mainstay for personal training exercise programming. I’ll be the first to admit I used to make fun of fitness trails.…
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Oriental Medicine Modalities for Athletes
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture. Some of these may…
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Cryotherapy for Athletes
There are so many options available these days to help optimize recovery from training and injuries. Some are grounded in research and some have been…
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Coming Off Keto Safely
Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients…
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Craniosacral Therapy for Athletes
There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have…
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Ketone Drinks
With ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions…
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Keto Strong: Training the Keto Client
The available research on ketosis doesn’t offer a great deal of guidance on how to handle this specific and regimented diet with athletes. We know…
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