As a fit pro, I’m always looking for options my clients can use to keep them in great health in order to reach their fitness…
READ MOREAuthor: Shay Vasudeva
Posts by Shay Vasudeva:
Blue Blockers to Prevent Eye Strain
Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of those. But with many states still under…
READ MOREFitness Masks for Fit Pros and Our Clients
With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance exercise…
READ MOREMask Hygiene Guidelines
Face coverings, masks, layered cloth, or thin cotton…wear them or not? I’m not going to get into that debate for this blog. For many, the…
READ MOREHow Resilience Can Keep Clients Motivated During Quarantine
The textbook definition of resilience is the ability to bounce back from adversity or a crisis…once it’s over. I got hung up on the second…
READ MOREPrevent the Quarantine 15: Help Clients Avoid Weight Gain During Lockdown
When stress strikes and stay-at-home orders turn worlds and fitness goals upside down, it can become far too easy to loosen our normal standards of…
READ MORETrying Tai Chi: A Novel Approach to Staying Active at Home
With all that’s going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to ‘flatten the curve’ or slow its…
READ MORETour the Grocery Store with Your Clients
Personal trainers and fitness coaches need not limit themselves to guidance in the gym alone. Opportunities to encourage lifestyle changes for our clients are vast!…
READ MOREThe Success Triad: A 3D Approach to Setting Fit Pro Business Goals
At the start of a new year, as fit pros, we support our current list of clients to renew their goals. We encourage potential new…
READ MOREUnderstanding Heart Rate Variability Training and How To Use It With Fitness Clients
Heart Rate Variability (HRV) training utilizes today’s available technology to assess a heart metric that can provide valuable information about how a client or athlete…
READ MOREInversion Tables: Are They Worth It?
To invert or not to invert, that’s the question! I bought an inversion table last year because the local sporting goods store had some pretty…
READ MOREUsing Metabolic Efficiency Tests to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic efficiency refers to how well…
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