Search Results for: How to start my personal training career

There are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles…

Some tools make training more efficient and an already enjoyable fitness career even sweeter. In this show, we share various training non-negotiables – some physical…

  Dynamax: More Than Just A Medicine Ball   The Education   Dynamax is more than just a medicine ball. The company has over 25…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…

Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…

Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let’s discuss…

The 6’5″ 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at the age of 11, little Voorhees…

Most people know that if they exercise and eat right they will have a healthier lifestyle. However, sometimes our jobs, family and other commitments prohibit…

Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…

  I’m a huge fan of Boxing Workouts for Bootcamp, and your fitness clients can be, too. They’re fun, provide a great workout, and allow…

While leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…

We seldom question the physical benefits that exercise has on our bodies, but the benefits to the brain and higher functioning are not as regularly…