Search Results for: How to start my personal training career

Straight Barbell Rows are a staple movement to develop maximum pulling strength and core stability. Emphasis The primary muscles stressed in this movement are the…

There will likely always be room for improvement with regard to the fitness client’s mobility, so having a short list of go-to exercises that can…

Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…

Did the word FREE grab your attention? For most people out there it absolutely does! As a small business owner, you are probably trying to…

Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…

  I’m a huge fan of Boxing Workouts for Bootcamp, and your fitness clients can be, too. They’re fun, provide a great workout, and allow…

Personal trainers may occasionally work with clients who consistently push themselves too hard and too frequently. The ramifications of this habitual body-battering are far-reaching. An…

If you’re a fitness professional you may have heard the term “muscle activation” or have even used it in your personal training practice as a…

Okay, so it’s not just the Surgeon General who says walking is good for you…everyone says so! Walking ranks up there with the best form…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Grab…

Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…

As a personal trainer, you are constantly in a fishbowl. Your actions, appearance, and mannerisms, both in and out of the gym, are studied closely.…