Search Results for: How to start my personal training career

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps – long and medial head). The…

Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (brachialis). The secondary muscles stressed are the…

You think you’ve come up with the next best fitness equipment sensation. Where do you even start to make your fitness product come to life?…

The birth of a baby or any lower abdominal surgery compromises core muscle integrity making it crucial for a certified personal trainer to program functional…

The last month of the year is upon us and it will be good to see this year from a rearview mirror. As we navigate…

Injuries are the ugly side of fitness. It seems no matter how careful we are with our clients an injury could be lurking around the…

Investing in exercise equipment is an investment in our business as personal trainers. If home equipment is cared for properly, it can last a decade…

There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours a week (but let’s be…

If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it…

As fitness professionals, our training and predilections guide us to place a high value on clients’ overall health. We strive to navigate the safest and…

Our fitness clients frequently have negative thoughts about body image, performance, or even self-worth that may often manifest in negative words spoken. As personal trainers,…

Most personal trainers cover 4 of the 5 dimensions of fitness programming – muscular strength, endurance, cardiorespiratory fitness, and flexibility. But, are rest days part of…