Search Results for: How to start my personal training career

Pre-hab is becoming more of a fitness buzzword as the worlds of physical therapy and personal training collide. We understand that rehabilitation is the process…

In order for our personal training clients to build muscle, one must consume a significant amount of lean protein, often in the form of protein…

Before and after fitness photos are a great tool for personal trainers. These pictures serve the purpose of referencing the progress of respective clients;

Like many personal trainers, sometimes I question how impactful my contributions are for the clients I serve. Insights include moments of confidence and pride mixed…

There are plenty of reasons why your personal training clients should be exercising in the water. Whether your client experiences an injury that precludes any…

Most personal trainers cover 4 of the 5 dimensions of fitness programming – muscular strength, endurance, cardiorespiratory fitness, and flexibility. But, are rest days part of…

We certified personal trainers can be resourceful listeners and agents to help our older clients address both pain dimensions (yes there are two: sensory and…

When it’s time to boost business, often the first thing that pops to mind is to check out the latest trends and workout fads. And when…

One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with…

With the continual advancement of technology and its prevalence in our day to day lives, health and fitness professionals are seeing an alarming increase in…

Managing turnover is not exactly fun, and it’s certainly not a timesaver. In fact, it’s the opposite. But in the fitness industry it happens over…

As health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…