Search Results for: How to start my personal training career

In the time before a round of golf, taking enough time to warm up the muscles that coordinate the golf swing is crucial to improve…

Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized…

When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations…

Your potential clients are busy people. They have schedules to keep and any free time they do have, they want it spent well. And that’s…

It’s no secret that the health and fitness community is fraught with misinformation and fad diets. Most people are looking for an elusive miracle diet,…

Getting back to business after a break can be overwhelming for both personal trainers and clients. You can come back to work after a break…

As a personal trainer, you spend a lot of time learning how to present yourself. You need to learn how to present yourself to potential…

Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…

You’ve imagined the scene for months or, perhaps, years: standing in front of a brightly-lit classroom at the gym, 30+ expectant faces looking to you…

After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you’ll have to know what to do…

When personal trainers think of a hamstring injury, we might picture a sprinter halting mid-sprint, grabbing the back of their thigh and wincing in pain.…

Several years ago, I decided to get in shape and took a one-week free trail at a then-popular gym chain. I’d never joined a gym…