Search Results for: How to start my personal training career

“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with goals and behavior. Throughout our daughters’…

The best way to ensure the process of progressing pull-ups goes smoothly is to assess and address mobility issues first. Joint mobility is the degree…

If you want to become a personal trainer, or perhaps are one already, there are many movements you will have to know like the back…

Sweating is our body’s natural cooling system. It keeps our temperature in check working on an automatic internal thermostat. I like to think of our…

This 15-minute yoga series will do wonders for your clients. It targets every major muscle group and joint in the body. As professionals in the…

Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women…

We’re all familiar with that guy in the gym–the one who spends as much time posing and admiring his physique in the mirror as he does lifting weights. He knows that the “pump” he achieves while training is ephemeral, merely a function of temporarily increased blood flow, and not the instant addition of true muscle mass.

Vitamins are classified as “micronutrients” are necessary components to basic functions, but are also required in the optimal balance to achieve overall health and wellness.…

Aside from the oft-cited fact that muscle tissue is more dense than fat, there are other forms of density at work in human physiology that bear consideration in personal training. Some of them are measures of food and drink before they are ever ingested.

Make the grocery store less confusing for your clients. As you know, there are many misconceptions about what is and isn’t healthy. Food marketers make…

Without a doubt, indoor cycling is one the most popular gym classes and has diehard fans across the country. In addition, most participants have their…

When working with clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic and…