Search Results for: How to start my personal training career

Personal training covers more ground than simply cultivating strength and building endurance. Many clients turn to us for weight-related health problems, and the two-pronged diet-exercise…

The recent explosion of lifestyle monitoring gadgetry may prompt people eager to improve their health to expect these  devices to make the process easier, more…

The purpose of this article is two-fold, first to review the fact that we live in a toxic environment and that fat cells are used…

The new year is upon us and that means many individuals discover a renewed sense of commitment to and enthusiasm for personal health and fitness…

Name one tool that improves client’s outcomes, creates a stronger, longer-lasting relationship with clients, and improves overall revenues..? Check-Ins! Go the Extra Mile Creating a…

Everybody’s focused on cutting calories around the holidays. If you’ve already got a handle on your physical health, it’s a perfect time to turn your…

While we are all familiar with aerobic activity, defined in the early 1970s by Dr. Kenneth Cooper as activity during which the cardiorespiratory system provides enough oxygen for muscular effort, most of us associate anaerobic activity with that very hard effort we do during intervals. The fact is that each non-sequential muscular effort, such as turning your head, entails some measure of energy production in the absence of oxygen, qualifying it as anaerobic.

Excitement is escalating rapidly this time of year for those who enjoy snow sports.  Do you have clients who participate in skiing or snowboarding?  Would…

Establishing rapport is the first step towards developing successful and sustainable relationships with fitness clients. Rapport indicates a mutual trust and respect is present within…

Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…

Recently, one of the trainers at a gym where I teach group fitness approached me and asked me to help him create a quick, yet…

We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology…