Search Results for: How to start my personal training career

Vitamins are classified as “micronutrients” are necessary components to basic functions, but are also required in the optimal balance to achieve overall health and wellness.…

Aside from the oft-cited fact that muscle tissue is more dense than fat, there are other forms of density at work in human physiology that bear consideration in personal training. Some of them are measures of food and drink before they are ever ingested.

Make the grocery store less confusing for your clients. As you know, there are many misconceptions about what is and isn’t healthy. Food marketers make…

Without a doubt, indoor cycling is one the most popular gym classes and has diehard fans across the country. In addition, most participants have their…

About 3 years ago I noticed that my knees made a creaking sound every time I would squat down.  Not when working out, but just to…

We’re all familiar with that guy in the gym–the one who spends as much time posing and admiring his physique in the mirror as he does lifting weights. He knows that the “pump” he achieves while training is ephemeral, merely a function of temporarily increased blood flow, and not the instant addition of true muscle mass.

The leg press exercise is a favored one for beginning lifters, given the ease of moving a lot of weight with minimal risk. Still, there…

When working with clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic and…

Imagine getting so caught up in an activity or pursuit that the rest of the world falls away as you perform effortlessly and in a…

Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer. These goals are often…

Have you already exercised and lost the weight you wanted to lose? Are you finding that the benefits of your efforts are becoming less obvious?…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi – middle toward the center of the back).…