Search Results for: How to start my personal training career

Wouldn’t it be great if our clients exercised religiously between training sessions? Unfortunately, many clients are short on time, but want to see results. Good…

In honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support…

Exercise sessions can actually alter our DNA…in a matter of minutes! At any given time clients demonstrate a lack of motivation, causing them to skip the…

When it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…

Are weight belts necessary or might they even be harmful? How should personal trainers advise their heavy lifting clients? As a former queen of “ab…

There may be something to the advice to keep one’s “eyes on the prize.” The results of a new study suggests that by remaining focused…

Building upper back strength and doing rowing exercises can be a challenge especially if you don’t have right equipment. Fortunately, due to the versatility of…

When it comes to core strengthening, the exercises that personal trainers should incorporate most are not crunches or the Russian twists, but rather functional exercises…

Need a challenging workout for a client who only has 30 minutes? Maybe they showed up late for their session or have to leave early.…

Around the time I graduated high school, I was working as a waitress at a little restaurant here in Lafayette, Ind. One morning my dad,…

Runner’s “high” is so-called because of the euphoria associated with the release of feel-good chemicals in the brain, of which endorphins are one category. From…

Just as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…