Search Results for: How to start my personal training career

There’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain and…

Allergies can interfere with staying active in the summer. And just when you thought you got used to summer allergies, the seasons are about to change…

One of the downsides of social media is the upcropping of the fitness influencer. These “trainers” grow in number of followers and scientific blunders by…

Over the last million years or so, we humans have cultivated and finely tuned the instincts that have enabled us to survive and transmit our…

Six weeks to six pack abs! Melt that muffin top! Burn the fat!  These are all phrases we have heard that promise to reduce fat…

Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a successful business. Make sure you’re getting the sleep…

  When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…

There exists as a ubiquitous part of the human condition a vicious cycle of myofascial pain and compensation that is self-perpetuating and inescapable, and quite…

Marketing and client recruitment strategy is one fundamental difference of working as a commercial gym trainer versus working for yourself as a mobile fitness/in-home fitness…

Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive…

Want a mentor? Want to be a mentor? Mentors are a special, valuable and a unique part of your professional network. Sometimes they appear naturally…

Introducing women to the world of strength training in an approachable way has been my mission as of late. Swapping isolated movements for compound movements;…