Search Results for: How to start my personal training career

Many of my clients ask me for basic nutritional guidance. Since I am a Certified Health Coach in addition to a Certified Personal Trainer, I…

Goal setting is a regular part of any fitness routine and of every personal trainer’s usual skillset. Setting goals allows for accountability, measurable targets, and…

As trainers, we are constantly looking for ways to encourage and motivate our clients, and one of the most common ways we do this is…

Hand health is certainly a topic that personal trainers need to have a firm grasp on (pun intended). Our carpal, metacarpal, and phalange bones, ligaments,…

What Can I Do Instead of Lunges? A few months ago several clients were experiencing some physical discomfort doing lunges and expressed their desire to…

For years, athletes both recreational and professional have accepted the fact that running at higher elevations poses a unique challenge. The air density diminishes at…

Even though I helped clients before, during and after birth, I didn’t quite understand pregnancy until I tried it for myself! There’s nothing like the real…

Allergies can interfere with staying active in the summer. And just when you thought you got used to summer allergies, the seasons are about to change…

Wow, 25 years have flown by us! It’s hard to believe how much time has passed since the inception of NFPT.  But I’m pretty sure…

The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk…

Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…

Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…