Search Results for: How to start my personal training career

Pyramids, To-Do Lists, Circuits, and Add-Ons are great ways to vary HIIT protocols. Get creative with the work-to-rest ratios. Over the past few months, I have…

When strength training, it happens. That twinge in the soft tissue, that pop of the ligature, that pitch fork stab in the muscle. “I’m okay”…

Do you ever get frustrated trying to get clients to do an exercise correctly? I certainly have. Sometimes I ask myself if I said too…

Marketing and client recruitment strategy is one fundamental difference of working as a commercial gym trainer versus working for yourself as a mobile fitness/in-home fitness…

Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive…

Thoracic mobility is crucial for proper pull-up performance, allowing for proper scapular motion, and hence, optimal shoulder movement. Assessing thoracic mobility and latissimus dorsi length is…

How many times during a day, week, month, or year, do you make decisions for your fitness business? The fitness industry is a fast-moving one…

Most snowbirds start pulling their equipment out of the closet soon, which is quickly followed by booking plane tickets and accommodations for the winter. Jump into…

There’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain and…

Keeping clients interested with little/no equipment might sound like a difficult thing to do, but really all you need is a solid routine, the great…

Most avid runners will describe their chosen sport as liberating, challenging, a great way to commune with nature and, most of all, simplistic in its equipment requirements. One can just don a pair of high-quality running shoes and hit the open road. Or might it be even easier than that? In recent years, a debate has begun to surface regarding the most optimal choice of footwear when running.

Every Monday we give some marketing tips for personal trainers. How to market yourself, where to market yourself, who to market to, what to say.…