Search Results for: How to start my personal training career

Can you get me ready for… Getting fit is often inspired by clients’ life events; big and small. For many, motivation starts a little something…

The deep intrinsic muscles are located beneath the erector spinae, and are known collectively as the transversospinales. They are a group of short muscles, associated with the transverse and spinous processes of the vertebral column that primarily support the segments of the spine and serve as proprioceptors. Personal trainers who want to go deeper into their anatomy knowledge and application should read on.

This time of year creates a kind of paradox. It’s resolution season for many people who are looking to get in shape, yet it’s the…

“Part of what makes an athlete an athlete is the ability to play through pain.” DO YOU AGREE? This statement was made by Brian P. McKeon,…

As athletes, we are quite accustomed to fastidiously nurturing our bodies. From sculpting the external to feeding the internal, we are always focusing on ways…

You can spill everything you know about a given topic when a client asks a question, you can make a guess if you don’t know…

When it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…

Sometimes less equals more, even when it comes to running shoes. Studies have shown that the footwear that someone wears can influence the gait the individual uses.

Having an adequate amount of nutrients is essential to proper health, but in the case of sodium, it’s easy to have too much of a good thing. In a super-sized food culture, controlling sodium intake can be an uphill climb.

In honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support…

A legend in the bodybuilding community. Hero of 80’s action films. Governor of California. Whatever the reason, we all know Arnold Schwarzenegger. Something you may…

There may be something to the advice to keep one’s “eyes on the prize.” The results of a new study suggests that by remaining focused…