Search Results for: How to start my personal training career

The choice between indoor cycling classes and riding outdoors, on the road or weaving up and down rocky terrain, continues to strike a chord among…

Want a mentor? Want to be a mentor? Mentors are a special, valuable and a unique part of your professional network. Sometimes they appear naturally…

How many times during a day, week, month, or year, do you make decisions for your fitness business? The fitness industry is a fast-moving one…

Most snowbirds start pulling their equipment out of the closet soon, which is quickly followed by booking plane tickets and accommodations for the winter. Jump into…

One of the downsides of social media is the upcropping of the fitness influencer. These “trainers” grow in number of followers and scientific blunders by…

Over the last million years or so, we humans have cultivated and finely tuned the instincts that have enabled us to survive and transmit our…

Thoracic mobility is crucial for proper pull-up performance, allowing for proper scapular motion, and hence, optimal shoulder movement. Assessing thoracic mobility and latissimus dorsi length is…

Keeping clients interested with little/no equipment might sound like a difficult thing to do, but really all you need is a solid routine, the great…

  When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…

There exists as a ubiquitous part of the human condition a vicious cycle of myofascial pain and compensation that is self-perpetuating and inescapable, and quite…

Most avid runners will describe their chosen sport as liberating, challenging, a great way to commune with nature and, most of all, simplistic in its equipment requirements. One can just don a pair of high-quality running shoes and hit the open road. Or might it be even easier than that? In recent years, a debate has begun to surface regarding the most optimal choice of footwear when running.

Personal trainers hold the power to change lives. We embrace this fulfilling experience time and again by observing how introducing a healthier lifestyle to new…