Search Results for: How to start my personal training career

The summer season brings with it heat and humidity, and when humidity levels exceed 70%, that excess moisture can interfere with the body’s ability to…

  When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…

There exists as a ubiquitous part of the human condition a vicious cycle of myofascial pain and compensation that is self-perpetuating and inescapable, and quite…

The first thing you will need to do is purchase a domain name and hosting for your website. There are a plethora of companies out there that offer these two must-haves as a package deal. Shop around and find the one that works best for you.

Here are a few good hosting companies to check out:

Personal trainers hold the power to change lives. We embrace this fulfilling experience time and again by observing how introducing a healthier lifestyle to new…

With the ketogenic diet being among popular “weight loss” diets today, learning how the fat-fueled process of ketosis is different from the potentially deadly ketoacidosis…

Clients often seek out their personal trainers’ opinions on the best protein powder to consume following tough workouts. This seems like such a harmless and…

Since Valentine’s Day falls in February, why not choose this month to show some love…to your back. Guide clients to do the same and the…

Asking clients if they got restful sleep before you start a workout with them helps you gauge energy levels for the session. Adequate recovery is essential…

Are you making the most of your exercise time? If the time you have for exercise is limited, you would probably like to get the…

Interpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a persoal trainer identify muscle imbalances, such as which muscles are long and…

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.”   ~ Helen…