Guest Post: Joining the Business
April Pattee is co-owner of the National Federation of Professional Trainers with her sister Angie Pattengale, author of the Director’s Corner. April wrote the following…
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April Pattee is co-owner of the National Federation of Professional Trainers with her sister Angie Pattengale, author of the Director’s Corner. April wrote the following…
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A fitness entrepreneur is the latest and greatest term to describe a personal trainer who runs their own business. It sounds glamorous and edgy. To…
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My experience as a health and exercise professional started in 2003 after graduating with my bachelor’s in Exercise Science and achieving my first certification (NSCA-CPT).…
READ MOREEmphasis This movement stresses the muscles in the lower leg (specifically the gastrocnemius). Starting Position Hold on to a railing or a straight bar on…
READ MOREEmphasis The primary muscles stressed in this movement are the muscles in the lower leg (specifically the soleous). Starting Position With the balls of your…
READ MOREFor lower body strengthening, squats are royalty. Adding in variations and equipment can help round out muscle development and repair defecits. The hack squat is…
READ MOREEmphasis The primary muscles stressed in this movement are the muscles in your upper legs (upper hamstrings, glutes and quadriceps). The secondary muscles stressed are…
READ MOREEmphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles are the shoulders and triceps. Starting…
READ MOREEmphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREEmphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREEmphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREEmphasis The primary muscles stressed in this movement are the chest muscles pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
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