Donkey Calf Raise
Emphasis This movement stresses the muscles in the lower leg (specifically the gastrocnemius). Starting Position Hold on to a railing or a straight bar on…
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Seated Calf Raise
Emphasis The primary muscles stressed in this movement are the muscles in the lower leg (specifically the soleous). Starting Position With the balls of your…
READ MOREHow to do Hack Squats
For lower body strengthening, squats are royalty. Adding in variations and equipment can help round out muscle development and repair defecits. The hack squat is…
READ MOREHow to do Free Form Squats
Emphasis The primary muscles stressed in this movement are the muscles in your upper legs (upper hamstrings, glutes and quadriceps). The secondary muscles stressed are…
READ MOREHow To Do Bent-Over Cable Crossovers
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles are the shoulders and triceps. Starting…
READ MOREHow To Do Decline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHow To Do Incline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHow To Do Flat Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHow To Do Incline Bench Presses with Dumbbells
Emphasis The primary muscles stressed in this movement are the chest muscles pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
READ MOREDecline Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (lower pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Positions…
READ MOREHow To Do Lying Leg Curls
Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Lie face-down on the bench…
READ MOREHow To Do Seated Leg Curls
Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Sit on the seat with…
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