Search Results for: How to start my personal training career

In these days of fast food and over-booked schedules, obesity thrives. Our technology and pursuit of monetary gain has taken the front seat. And our…

Most of us view foam rollers as tools for SMR and recovery. But applications of the foam roller do not stop there. Foam Rollers Have…

There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…

Taking over-the-counter medications for dealing with post-workout soreness is a fairly common practice. But mixing over-the-counter pain medications with prescription pain medications such as opioids significantly raises the risk of a fatal overdose.

Performing bodyweight dips requires mastering your entire bodyweight just like its distant cousins the chin-up and the pull-up. Dips also require extensive shoulder mobility to…

When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…

When a client asks you, “What do you think about arch supports?” You can respond by educating them and connecting them to the tibialis posterior…

Could there be a positive side to procrastination? Generally, the answer is expected to be “no”,  given that procrastination is generally thought of as poor…

The step-up exercise is personally one of my favorite exercises to prescribe for any runner looking to increase their force production through the ground with…

“Brand” or “branding” are words that are growing in popularity and lessening in true understanding. And the truth is, it is one of the most…

As we are all aware, healthy lives do not begin and end with fitness alone. Lifestyle, dietary habits, genetics and stressful work environments also figure…

Bike riding starts out simple. It’s one of the joys of childhood. I still remember my pink-and-white bicycle. It had a wicker basket on the…