Search Results for: How to start my personal training career

The purpose of this article is to understand the types of body fat, energy from fat,  protective mechanism within the body that fat serves, when…

Compound exercises are multi-joint movements that work several muscles or muscle groups at a time. For a healthy athlete or anyone who is trying to…

“Clean eating” has become yet another fitness buzz phrase as of late. I frequently hear statements such as “how do I eat clean?” or “I…

As fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our…

A routine offers certain benefits; it’s something we can count on being predictable and comfortable. We know what to do once a routine is established…

Do you have one of those nifty step counter apps? Do you pay attention to it? Do you set a daily goal? If not, maybe…

Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s…

Collagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and…

As we enter 2017, our family has many things to which we are looking forward, most notably the arrival (G-d willing) of our first grandchild…

What’s on your mind when you exercise? We all exercise for different reasons. Sometimes our reasons vary with the workout itself: perhaps we prefer training…

There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last…

To keep your fitness business up and running for 25+ years like ours, you need to have a few things straight. One of those things…