Search Results for: How to start my personal training career

If your personal trainer, athletic coach, or dietitian has ever preached to you about the merits of protein in your diet, consider yourself to be…

A routine offers certain benefits; it’s something we can count on being predictable and comfortable. We know what to do once a routine is established…

When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…

The step-up exercise is personally one of my favorite exercises to prescribe for any runner looking to increase their force production through the ground with…

As with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise,…

As we enter 2017, our family has many things to which we are looking forward, most notably the arrival (G-d willing) of our first grandchild…

What’s on your mind when you exercise? We all exercise for different reasons. Sometimes our reasons vary with the workout itself: perhaps we prefer training…

Social Support is a major factor for adapting fitness habits successfully.  It can make or break long-term commitment. Positive social support means you have people in your…

High-Intensity Interval Training (HIIT) has been a hit not just with busy clients but among all demographics because there is so much variety to play…

Hang out in a gym, especially in a weight room, and you’ll likely hear some grunting. The guttural sound echoes from the gym walls. Is…

Flexibility. But I’m not talking about joint flexibility here, but the kind of flexibility that allows one to handle life’s challenges with aplomb– a coveted…

Inversions are a way to see the exercise world from a different angle, quite literally. Instead of being upright standing or sitting, or even supine…