Looking Critically at Fad Diets

It seems as though just about every month there is a ‘revolutionary’ diet that claims to work weight loss miracles. With so much misinformation, what do you tell your weight loss clients to empower them to make informed decisions of their own?

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Exercising the Whole Body

Paying more attention to the “showier” muscles of the upper body has been a fairly common, if inherently unbalanced, view of resistance exercise. The muscles…

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LIFTING INJURIES

Avoiding Lifting Injuries

As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…

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