Search Results for: How to start my personal training career

Tracking steps, physical activity, food consumption, and water intake offers a great self-monitoring approach. Fortunately, there are multiple fitness tracking devices and free apps on…

Obesity and lack of exercise are often mentioned in the same breath as likely reasons for a shortened lifespan. But according to a new study…

The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens…

We all know that texting between presses on the bench is not cool—but texting as a way of communicating with clients is awesome. Here’s why:…

IHRSA’s 32nd Annual International Convention & Trade Show has kicked off and is on its way! For those of you who may be in the…

Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke,…

The journey of behavior change is a nonlinear process and clients progress and regress through several stages as they grapple with adopting new lifestyle behaviors…

Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit…

  Runner safety. That’s a hot topic these days. It seems that every week there’s a new story on a runner who came to grief…

When it comes to eating a pre and post-workout meal there is a lot of debate on what to eat, how long before and after exercise should you eat, and how much you should eat. This article will cover some of the basics of pre post-workout nutrition.

Using a suspension trainer should be in every trainer’s toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise…

The scapulae need rhythm and symmetry to allow for adequate motion when performing pull-ups. Assessing scapular rotation before progressing to an independent pull-up sets your client…