Search Results for: How to start my personal training career

Working with a client who is a cancer survivor? There is a good chance they may have brittle bones. To create safe and effective exercise…

Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find…

It is an important time for fitness professionals. This is your month. Take advantage of this great opportunity to encourage physical activity and empower Americans…

It’s common for people to want to put on mass (bulk) and also tone the body. How do we help our clients achieve both these…

The Paleo Diet remains a popular weight loss diet for clients despite persistent misconceptions about this approach to nutrition. “Paleo” is short for “Paleolithic”, which…

The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience…

  Egg Whites International are 100% Pure Liquid Egg Whites and the most versatile form of protein IN THE ENTIRE WORLD! Dieters, Bodybuilders, Vegetarians, Gastric…

Everyone knows working with family has its ups and downs. For me, it’s been a positive experience or I wouldn’t be here. I love the…

“Lights, Camera…Action!” No, the scene is not some famous Hollywood design set, ready for the close-up. Your client is simply on the front lawn of…

Back (barbell) squats are a great progression because they build leg and hip strength, promote full body mobility and stability, increase core strength, and burn…

We’ve all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting…

In fitness, we not only cater to clients with postural dysfunction but we begin to notice it more in those we encounter in everyday life.…