How To Do Deadlifts
Emphasis The primary muscles stressed in this movement are the muscles in the hips, upper leg (quadriceps and hamstrings), middle and lower back and the…
READ MORESearch Results for: How to start my personal training career
Seated Dumbbell Concentration Curl
Emphasis The primary muscles stresse din this movement are the muscles in the front of your upper arm (biceps brachii). The secondary muscles stressed are…
READ MOREHammer Curls
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (brachialis). The secondary muscles stressed are the…
READ MOREHow to do Seated Tricep Extension with Dumbbells
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps – long and medial head). The…
READ MOREDumbbell Tricep Kickback
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps–long and medial head). The secondary muscles…
READ MOREHow to do Lying Tricep Extensions
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…
READ MOREDumbbell Preacher Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (lower biceps brachii). The secondary muscles stressed…
READ MOREHow to do Tricep Pushdowns with the Rope
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…
READ MOREHow to do Reverse Tricep Pushdown
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long head). The secondary muscles…
READ MOREHow to do V-Bar Tricep Pushdowns
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…
READ MORE
10 Fun and Affordable Marketing Strategies
You’re a certified fitness professional. You have the license, the know-how, and the practical skills to work with a variety of clients in a variety…
READ MOREHow to do Straight Bar Tricep Pushdowns
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…
READ MORE