Search Results for: How to start my personal training career

The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…

One of the most recent subspecialties emerging within the personal training arena is a certification in Corrective Exercise.  As our population ages, and as these…

It seems as though just about every month there is a ‘revolutionary’ diet that claims to work weight loss miracles. With so much misinformation, what do you tell your weight loss clients to empower them to make informed decisions of their own?

If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…

Sports-related injuries are a dynamic that most personal trainers expect to encounter at some point in their careers. Whether it is a weekend warrior client…

In the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…

The miracle of weight training is that it actually slows muscle tissue loss associated with aging. In fact, it’s possible to regain some muscle that may have been lost to injury or inactivity.

San Diego, CA (February 1, 2017) – ClubConnect and National Federation of Professional Trainers (NFPT) are announcing their joint effort to bring a foundational learning…

As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…

Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…

The fitness industry defines muscular strength as the physical ability to generate force against an external load. The 1RM simply represents the maximum amount of…

In this next installment of our series on bodybuilding supplements, we cast a discerning eye on 2 products frequently consumed by dedicated athletes, chromium picolinate…