Search Results for: How to start my personal training career

Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet…

Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…

It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…

By Cathleen Kronemer, NSCA-CPT, Certified Health Coach To quote those dynamic, quirky, yet somehow unforgettable Spice Girls, “Oh, tell me what you want, what you…

Might your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…

Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a…

Discovering that Olympic lifting isn’t only for Olympic competitors or elite athletes is important for well-rounded personal trainers. This category of power training can be…

Exercise can exhibit noticeable effects on muscle tissue, of course, but it can also affect the body’s main supporting structures – the bones.

You’ve got 600 muscles in your body and learn about 100 of them when getting personal training certified.  Which ones do you remember?  Biceps, Hamstrings,…

In today’s culture of overscheduling, overworking, and instant gratification, we’re always looking for ways to get a great workout in the least amount of time…but…

Rest, often the most overlooked component of any successful fitness endeavor, actually ranks highly in importance, regardless of one’s chosen sport.  Dedicated athletes typically prefer…

As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…