Search Results for: How to start my personal training career

Jumping athletes, particularly women, are prone to patellar tendonitis. This condition occurs when the patellar tendon becomes inflamed and causes pain in the knee.

Each training client is a unique athlete with personal aspirations and achievements. It is thus fitting to address each client’s view on lifespan vis a vis…

A basic assumption among people when they work is out that they leave the gym in some way better than they did when they came in. For that reason, it’s important place as much emphasis on injury prevention, treatment and/or management as on the effectiveness of fitness program design.

Working in the fitness industry, it is not uncommon for our news feeds on social media to be full of various gym videos. We may…

Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000…

Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…

An athlete may suffer injuries that are caused by either acute trauma or overuse. Let’s discuss the difference between overuse injuries and traumatic injuries and…

If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…

The military runs deep with The NFPT. Ron Clark, NFPT’s President and CEO, who started the NFPT back in 1985 served as a US Marine.…

As trainers, we have many goals for our diverse client base. Most trainees are striving to improve body composition, lose weight, increase endurance, and in…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…

Personal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…