Search Results for: How to start my personal training career

Attentional focus—whether internal or external—is crucial in movement execution and skill acquisition. For personal trainers, understanding the impact of cueing strategies on client performance is…

Goal setting is an important aspect of personal training and the client-trainer relationship. Setting goals is crucial as they outline a road map of where…

In recognition of Mental Health Awareness month, I thought I would marry my background in psychology with my experience as a personal trainer to address…

 The two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data…

Exercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…

Shelter-in-place orders have forced our clients to train away from their gym that may result in a decline in seeing results, or worse, unwanted weight…

Get the inside scoop on trainer secrets for exercise success and pass it on to your clients! Personal trainers love exercise. Or at least they…

Diastasis Recti is a condition that can affect infants and pregnant women, but personal trainers should be aware that they aren’t the only ones that…

“The day got away from me.” “I forgot my gym clothes at home.” “I was up late.” “I’m just not motivated.” As trainers, I’m sure…

“What do you think…should I wait ’til I’m ripped before I pursue my trainer career?” “Does this bod make me look like a trainer?” These are…

Heading into Summer, personal trainers might be looking for new ways to boost engagement with new clientele and increase income. While many of us are…

Osteoporosis is a disease that affects millions of people globally and is characterized by weak bones and a high risk of fractures. As a certified…