Search Results for: How to start my personal training career

  As science draws ever closer to the reality of personalized nutrition for optimal performance, nutrigenomics — the study of the interplay between nutrition/bioactive food…

Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help…

For anyone who still believes that fitness is a male-dominated sport, you may suggest they attend a bodybuilding competition and take a gander at the…

Nike has its swoosh, Amazon has the smile, and Apple proudly states “Think Different”. What do all these brands have in common? They’re memorable, they’re…

Training a runner? Here is why hip stability should be a primary focus of your personal training program! Did you know it is estimated that…

Aerobic exercise is an integral part of every personal trainer’s programming prescription for an apparently health individual. But how much aerobic- in relation to resistance training depends in large part on each client’s current condition and his or her fitness goals.

Fitness clients want to see progress; that’s often why they seek the services of an exercise professional. Progress means different things to each client (and…

The question comes up every so often? – Am I a good trainer? Am I trainer”ing” well enough? Personally, as a trainer, the bar that…

The side effects of certain medications alter a client’s ability to perform. Even unsuspecting medicationss like aspirin, birth control, and cholesterol. Being aware of what…

If you’re a personal trainer working with clients on GLP-1s like Ozempic, Wegovy, or Mounjaro, it’s essential you understand one unassailable truth: you’re not just…

We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…

When you think of a typical personal training client, who comes to mind? Is it the hardcore, three-days-a-week with you/two-on-her-own HIIT warrior? Or is it…