Search Results for: How to start my personal training career

Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…

If you’re a personal trainer working with clients on GLP-1s like Ozempic, Wegovy, or Mounjaro, it’s essential you understand one unassailable truth: you’re not just…

When you think of a typical personal training client, who comes to mind? Is it the hardcore, three-days-a-week with you/two-on-her-own HIIT warrior? Or is it…

We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…

Fear is powerful. It is as powerful as confidence. Unfortunately, fear begets a very different result. Fear is often the result of a bad experience,…

Finding new and innovative ways to sharpen our professional skill set and stay abreast of new developments, research, and training techniques is essential in the…

Placing an emphasis on mindful — rather than mindless — eating could lead to healthier eating habits, the authors of a new study suggest.

Nike has its swoosh, Amazon has the smile, and Apple proudly states “Think Different”. What do all these brands have in common? They’re memorable, they’re…

Flyers posted around town are wasteful if no one’s looking at them.  Business cards get lost under the car seat and networking events make many people…

Training a runner? Here is why hip stability should be a primary focus of your personal training program! Did you know it is estimated that…

Aerobic exercise is an integral part of every personal trainer’s programming prescription for an apparently health individual. But how much aerobic- in relation to resistance training depends in large part on each client’s current condition and his or her fitness goals.

Fitness clients want to see progress; that’s often why they seek the services of an exercise professional. Progress means different things to each client (and…