Protein Needs for Athletes
We all need to consume some amount of protein on a regular basis, but just how much can vary according to a person’s lifestyle and athletic focus.
READ MOREWe all need to consume some amount of protein on a regular basis, but just how much can vary according to a person’s lifestyle and athletic focus.
READ MOREAs the name suggests, the personal training relationship is personal. Really think for a second about all the types of information clients entrust to their trainers:…
READ MOREIf you’re serious about your workout and performance, you should evaluate the best activity tracker for fitness. It’s estimated that by the year 2022, one…
READ MOREHands-on experience in prepping healthy and balanced meals is beneficial for your personal training clients and business. Expand your community by inviting others from your…
READ MOREEvery year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
READ MORERecently (2016) the American College of Sports Medicine, the Academy of Nutrition and Dietetics, and Dietitians of Canada published a joint position statement that summarized…
READ MOREAs fit pros, we’ve all read the part in the NFPT Personal Trainer manual that advises us on how to overcome client objections, right? If…
READ MOREMuch of the business of personal training hinges upon client recruitment. Harnessing their entrepreneurial spirit, fitness professionals spend considerable time developing products and services for…
READ MOREThe well-known fable of the tortoise and the hare has science behind it! Learn about the advantageous experience of slow jogging. Your running aficionado personal…
READ MOREGood posture is always an advantage for personal training clients looking to start training and get fit. It allows them to assume the proper posture…
READ MORESubject Matter Experts (SMEs) are the people behind the scenes of many personal training certification companies and industry associations. They volunteer their time and knowledge…
READ MORERelationship builders make excellent service providers. Even if a personal trainer knows the science inside and out, it means very little if that professional is unable…
READ MORE