Protein Needs for Athletes

We all need to consume some amount of protein on a regular basis, but just how much can vary according to a person’s lifestyle and athletic focus.

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Gaining Clients’ Trust

As the name suggests, the personal training relationship is personal. Really think for a second about all the types of information clients entrust to their trainers:…

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Featured Image Client Retention

Five Keys to Client Retention

Much of the business of personal training hinges upon client recruitment. Harnessing their entrepreneurial spirit, fitness professionals spend considerable time developing products and services for…

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