Search Results for: How to start my personal training career

Incorporate mindfulness in to your personal training to make your job easier and the training more effective for your clients. How often have you asked…

Understanding the correlation between anemia and exercise is important for personal trainers to grasp before working with an anemic client. Anemia is the term used…

Millions of Americans currently take prescribed medications to manage various chronic conditions making it imperative for personal trainers to understand the side effects of medication…

Perhaps the answer to our personal training clients’ difficult weight loss rests in not dieting at all and honing the skill of intuitive eating instead.…

Amyotrophic lateral sclerosis (ALS), previously referred to as Lou Gehrig’s Disease is a progressive neurological disorder that causes motor neuron loss, resulting in muscle weakening…

Many personal trainers wear a health and wellness cap, with interests going far beyond exercise, though it’s all interwoven. Osteoporosis and bone fractures are common…

The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…

Personal trainers who know all about Pilates and how to program it for their clients’ fitness goals are wise to add this skill to their…

Diets don’t work. Millions of people each year diet and come to the conclusion that diets don’t work. Perhaps a new approach is needed. Actually,…

Starting a health and wellness business on my own was exciting and scary at the same time. Having worked in a commercial gym for my…

Clients seek out personal training for a myriad of reasons. For trainers, our job is made infinitely easier when a client comes to us seeking…

This information is from Chris Kelly’s eLearning continuing education course: Restore the Core: Integrated Core Training for Real World Function.  See the full course for…