Search Results for: How to start my personal training career

My journey in the fitness industry has now entered its 37th year. During this time, I have worn – and continue to wear – a…

As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…

Throughout any given day, our muscles perform both big and little movements which help shape our mobility. Tension always plays a role, but tension can…

Diets don’t work. Millions of people each year diet and come to the conclusion that diets don’t work. Perhaps a new approach is needed. Actually,…

In this next installment of our series on bodybuilding supplements, we cast a discerning eye on 2 products frequently consumed by dedicated athletes, chromium picolinate…

Starting a health and wellness business on my own was exciting and scary at the same time. Having worked in a commercial gym for my…

Clients seek out personal training for a myriad of reasons. For trainers, our job is made infinitely easier when a client comes to us seeking…

A brief glance in the mirror during a strength training session clearly reveals a fairly accurate picture of what is happening to the body with…

Knowing how to approach women and weightlifting can be viewed as a niche skillset in the fitness industry. Many women still fear building “muscle” when…

Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the…

Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…

This information is from Chris Kelly’s eLearning continuing education course: Restore the Core: Integrated Core Training for Real World Function.  See the full course for…