Search Results for: How to start my personal training career

Our world is still all topsy-turvy, even with gyms re-opening and many states attempting to resume life-as-usual, despite the persistence of the COVID-19 pandemic. Personal…

The textbook definition of resilience is the ability to bounce back from adversity or a crisis…once it’s over.  I got hung up on the second…

Diets don’t work. Millions of people each year diet and come to the conclusion that diets don’t work. Perhaps a new approach is needed. Actually,…

San Diego, CA (February 1, 2017) – ClubConnect and National Federation of Professional Trainers (NFPT) are announcing their joint effort to bring a foundational learning…

Throughout any given day, our muscles perform both big and little movements which help shape our mobility. Tension always plays a role, but tension can…

Knowing how to approach women and weightlifting can be viewed as a niche skillset in the fitness industry. Many women still fear building “muscle” when…

Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the…

Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…

Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…

As surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.

When I turned 50 I decided to get back in good shape. I created a program that allowed me to go from my starting weight…

My journey in the fitness industry has now entered its 37th year. During this time, I have worn – and continue to wear – a…