Search Results for: How to start my personal training career

In the era of GLP-1 receptor agonists (GLP-1 RAs), personal trainers face a new wave of clients experiencing rapid weight loss, but not always in…

Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…

When I turned 50 I decided to get back in good shape. I created a program that allowed me to go from my starting weight…

I have a love/hate relationship with this time of year. I am originally from Wisconsin and so winter meant snow. And lots of it. I…

Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the…

Clients seek out personal training for a myriad of reasons. For trainers, our job is made infinitely easier when a client comes to us seeking…

Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…

Communication is a big part of personal training. In fact it may be the single most important aspect of personal training. Being able to communicate…

Starting a health and wellness business on my own was exciting and scary at the same time. Having worked in a commercial gym for my…

As surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.

Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a…

The fitness industry defines muscular strength as the physical ability to generate force against an external load. The 1RM simply represents the maximum amount of…