Search Results for: How to start my personal training career

A Goblet Squat is a variation of a conventional squat that can be useful for most personal training clients, but especially those with certain limitations.…

It’s fairly easy to treat a current client with attentiveness during a training session and throughout the contracted time. After all, they’re standing right in front…

Many people want to build muscle in the arms, shoulders, back and chest – the ‘show’ muscles – at the expense of what are sometimes perceived as the less flashy muscles of the lower body. That’s unfortunate, because there are some very sound reasons not to neglect those muscles for the benefit of the whole body.

When trainers hear about Olympic weightlifting they immediately think of two things: either taking a loaded barbell and ripping it off the floor in one violent motion with minimal technique, or that the lifts are detrimental and deleterious to the health and well being of the person doing the lifts. These two assumptions highlight a vast miscomprehension of Olympic weightlifting.

Returning to exercise after a sports-related injury can be a trying time for an active person. Viewed in a positive light, it can be a time to try new ways of performing familiar exercises and gain new insights in the process.

Personal trainers and clients work together to improve the clients’ fitness level. Sometimes they work together for a few sessions and sometimes they work together…

If you are a personal trainer looking to add variety and excitement to your workouts, give these unique kettlebell exercises a go! These are guaranteed…

Some of your clients might suffer quietly from incontinence. It’s an issue about which clients often hesitate to speak and it affects more people than…

You can be the best Personal Trainer in the world but skill alone will not pay your bills. You need to be able to close…

In 2005, the International Health, Racquet and Sportsclub Association (IHRSA) recommended that health club owners hire personal trainers with credentials from agencies whose certification program…

How do you maintain a consistent income when clients are fluctuating on and off your schedule? At any given time during the year, you will…

In today’s fitness world we are being bombarded by advertisements for the next miracle pill to help us get the body we want. New diets,…