Search Results for: How to start my personal training career

Physical education, from elementary schools to high school to select competitive teams, can serve as more than just a “filler hour” between chemistry and algebra…

Protecting oneself by keeping a healthy body and immune system, as has been determined by research studies, empowers us and gives us hope that we…

Flexibility training is one of the most overlooked and underappreciated components of physical fitness. Mostly, because it is generally programmed at the end of a…

The deadlift is one of the oldest and most basic exercises for developing strength and power. To this day it is still one of the…

Stroke and its aftermath remain a leading cause of long-term disability in the United States, a fact that fitness professionals should be well-aware of. Each…

If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…

The human spine consists of natural curves, beautifully designed to keep us comfortably upright and maintain proper posture. However, too much curvature can lead to…

In celebration of this UN-holiday, I thought it appropriate to share a top 10 list of how to best UNmotivate personal training clients! The goal…

Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a…

Might your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…

I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most…

Exercise may be the furthest thing from the mind of a cancer patient. However, exercise that focuses on functional fitness will help your client carry…