Search Results for: How to start my personal training career

As trainers, our clients will often share with us details about their lives outside of the time we are training together including stress surrounding home…

In part 1 of “Business is Booming with Baby Boomers” we discussed the possibility of increasing your business and some special considerations when working with…

When pain is great enough to impact exercise habits or even activities of daily life, clients may pursue medical interventions and burgeoning therapies to help…

We trainers tend to be a creative bunch. In our quest to keep personal training interesting and dynamic, especially for clients who train with us…

Generically, wellness is considered a dynamic process which “emphasizes self-healing, the promotion of health, and the prevention of illnesses rather than solely the treatment of…

National Friendship Day is this week! Having life long friends and community connections has numerous proven health benefits. Likewise exercising and participating in strenuous activities…

Your “healthy” exercise program might be ruining your immune system. If you or your clients have been consistently feeling exhausted and drained after workouts or…

Personal trainers have a responsibility to address the dietary habits of their clients. We can make plenty of suggestions, share articles, and raise awareness of…

Personal trainers would benefit from knowing the value of Kegel exercises for their clients. Kegels are an exercise that strengthens the pelvic floor muscles. Pelvic…

Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…

It can be mind-numbing for a personal trainer to know how to critique research and draw conclusions from the constant barrage of information we are…

Wouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle…