Search Results for: How to start my personal training career

Clients ages 50 and over are sometimes treated with “kid gloves”. Training should be prescribed on an individual basis, of course, but barring contraindications, there…

As personal trainers, we know the value of exercise. Health improves, stamina builds and strength increases. We live it, push it and profess our claims.…

A house requires a strong foundation to remain standing. So, too, does the human body. Help your clients cultivate this all-important core foundation! As trainers,…

Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…

Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…

As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country’s history. You can positively impact…

Working in the fitness industry, it is not uncommon for our news feeds on social media to be full of various gym videos. We may…

Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way…

Keeping your appointment book full through the end of winter benefits you and your clients. The snow is still falling and so is your client’s…

Women, not just men, can suffer ill effects from depressed testosterone levels, also known as “Low T” syndrome. Gender equality has long been at the…

As helpful as routine is to an organized day and even more important it is to an exercise program, what can you do if your…

Personal trainers may have questions on how to direct their clients with optimal squat foot position, and with good cause: the kinetic chain starts at…