Search Results for: How to start my personal training career

The Kabuki Strength Transformer Bar is a safety squat bar that uses adjustable loading positions to change how the lift feels during use. It is…

Personal trainers need to be well-rounded and well versed in a variety of exercises. Every trainer should know how to train someone by means of…

Why is being a “certified” personal trainer so important? Why should my program be accredited? There are a number of reasons why a prospective fitness…

As personal trainers, supporting clients through life stages is essential to delivering meaningful, effective programming. Menopause—a natural, biological transition—marks a significant phase for women, often…

The benefits of using a landmine and the rather simple setup of a holder and barbell allow personal trainers to employ a variety of exercises.…

Meet Dave Frost, NFPT-CPT since 2013, Master Fitness Trainer since 2019, and NFPT blog author. Dave specializes in solo and group fitness sessions for physically…

The oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…

Given that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…

Per the first article of this series, the emergence of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) has transformed clinical care for individuals with obesity and…

Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…

Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…

Blake Sama, an NFPT-CPT for 15 years, was born and raised in Arlington, Mass., a suburb of Boston. He moved into the city for school…