Search Results for: How to start my personal training career

Certified Personal Trainer, CPT, is the title and accompanying acronym used in the personal fitness training industry for an individual who has been appropriately assessed…

Athletes often focus on developing a specific set of muscles needed for a particular sport, often overlooking the importance of core stability.

“Whether you think you can, or think you can’t, you are correct.” The power behind this phrase is enormous; ponder it for a few moments and allow it to sink into your brain.

How many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…

Knee pain can be a debilitating problem, especially when an individual is not involved with a traumatic event or accident. One condition that I have seen more frequently in my practice as a physical therapist over the years is called patellofemoral syndrome (PFS).

Okay, so it’s not just the Surgeon General who says walking is good for you…everyone says so! Walking ranks up there with the best form…

Variety in programming is often used to sustain client interest, but it’s also a great means of making gains through resistance exercise.

Any serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?

If you’re an NFPT-certified personal trainer, hopefully this is not the first time you’re reading a published blog article! Chances are you’ve utilized NFPT’s totally…

Fat often gets a bad rap, and sometimes, rightly so. It is essential for many bodily processes, yet, like just about anything else, too much can be a bad thing.

Wouldn’t it be great if every part of improving or maintaining our health could be reduced to a numeric equation?

Short and sassy, long and silky, braids or dreadlocks or Mohawks. Regardless of the shade or color, our choice of hairstyle can speak volumes about our personalities. It may be surprising to note that our hair also has another voice, that which decries our overall health and well being.