Search Results for: How to start my personal training career

The state of health and wellness in rural America is in dire straits, and it seems, no one is talking about it. Health professionals are…

The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they…

About GoXercise GoXercise, Inc. is the NEW Alternative vs. Painful and Extreme Exercise… It’s your Smooth-n-Steady Solution for Health and Fitness! Our unique Trans4mational Wellness™…

Most people have taken a personality test or been labeled introvert/extrovert at some point in their lives. Perhaps it’s a claim you made about yourself or a…

A client came to me recently with a goal of holding his “spare tire” at bay. While this is a rather amorphous platform from which to spring forward, I accepted the challenge and wrote him a basic exercise plan. However, when I attempted to touch on the subject of nutrition, he virtually jumped down my throat, informing me that he still wanted to “enjoy life”, and he was unwilling to accept any dietary restrictions or changes to his current favorite foods.

Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Sit…

Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like…

Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…

America seems obsessed with “weight loss” everywhere you look. Unfortunately, this concept is too frequently conflated with “fat loss” and more highly valued without taking…

Exercise may be the furthest thing from someones mind after a cancer diagnosis. Even if they have never been active, exercise can become one of your…

As a fit pro, how many times have you needed to raise rates because our rent or lease payment went up, or to accommodate for…

A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…