Search Results for: How to start my personal training career

Successful and sustainable weight loss is a long-term process. A personal training client must choose every day to engage in the behaviors that will lead…

For fitness clients to adhere to an exercise plan and commit to lifestyle change, they need to feel that they can trust the professional they’ve…

As trainers, we have many goals for our diverse client base. Most trainees are striving to improve body composition, lose weight, increase endurance, and in…

About GoXercise GoXercise, Inc. is the NEW Alternative vs. Painful and Extreme Exercise… It’s your Smooth-n-Steady Solution for Health and Fitness! Our unique Trans4mational Wellness™…

“80% of U.S. women dislike the way they look” (Gallivan, n.d.). I’m one of the 80%. Even though I am a certified and experienced health…

Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…

Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like…

Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…

Despite best-laid plans and intentions, winter holidays for many older clients involve less movement, added unhealthy food choices, plus more emotional stresses. With such holiday…

Thirty minutes of cardio, ten minutes of strength training with weights and bands, a cool down and stretching. Repeat. Repeat. Repeat. When you work with…

Intensity might be the most important aspect of a training session with your clients. Keeping the right level of intensity will push your clients without…

Emphasis This movement is very effective in isolating the muscles in the front of your upper leg (quadriceps). Starting Position Sit on the seat with…