Search Results for: How to start my personal training career

A body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it’s gonna…

No doubt, nutrition is a complex and confusing topic for many, especially our personal training clients. It is further complicated and “muddied” by the constant…

The military runs deep with The NFPT. Ron Clark, NFPT’s President and CEO, who started the NFPT back in 1985 served as a US Marine.…

The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior and medial deltoid). The secondary muscles stressed are the triceps and trapezius.…

Certified Personal Trainer, CPT, is the title and accompanying acronym used in the personal fitness training industry for an individual who has been appropriately assessed…

Clients are individuals. Each one comes to us with a different set of life circumstances, personalities, and likes and dislikes. For many new clients, you…

For every certified trainer, there is continued growth in the field. Whether it be learning more about fitness training or business concepts, attending health and…

Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…

Your schedule is jam packed at the beginning of the year and into spring. These clients want to get into shape for summer vacation on…

As fitness professionals we need to be aware of the deleterious effect hormones, that are often unknown or undiscussed, may have on a client’s workout.…

For peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…