Search Results for: plank

Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…

At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of…

When we as health care or fitness professionals meet someone for the first time, we are assessing them as soon as we meet them, as we talk to them and during the formal portion. Why do we do this?

The oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…

How much does our personal training clients’ posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it?…

Personal training can be a challenging profession, requiring an individual to meet the needs of numerous clients, work early and/or long hours, and oversee business…

Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…

In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…

Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…

If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…

The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…

It’s no surprise that training clients online has seen a rapid increase over the past few years! Every year ACSM releases the top 20 fitness…