Search Results for: How to start my personal training career

Gender, age, and lifestyle can adversely impact client ranges of motion, flexibility, and/or safe biomechanics. Poor pandemic postures may, unfortunately, add to chronic issues which…

  Dynamax: More Than Just A Medicine Ball   The Education   Dynamax is more than just a medicine ball. The company has over 25…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…

Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let’s discuss…

The 6’5″ 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at the age of 11, little Voorhees…

When done correctly, single-leg Romanian deadlifts are a terrific exercise. The keyword here is “correctly”. Because this variation on a deadlift is a difficult and…

Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior deltoid). The secondary musclews stressed are the trapezius and lower back. Starting…

While leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…

Valentine’s Day rolls around, allowing us as trainers the opportunity to guide clients to focus on loving exercise. This might seem like a big hurdle,…

We seldom question the physical benefits that exercise has on our bodies, but the benefits to the brain and higher functioning are not as regularly…

Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (brachialis). The secondary muscles stressed are the…

You think you’ve come up with the next best fitness equipment sensation. Where do you even start to make your fitness product come to life?…