Search Results for: How to start my personal training career

Mountain biking and competitive cycling, among the world’s most popular modes of exercise, carry the potential risk of male infertility and other risks to men’s…

In the competitive sports arena, athletes can encounter a multitude of stressful situations from a variety of different sources. Regular exposure to such stressors can negatively…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…

Exercise has been shown in numerous studies to be an effective reliever of stress, anxiety, and depression. Exercise releases the feel-good chemicals in the brain…

Personal trainers can employ many different training techniques to boost performance, improve strength and flexibility, mold appearance, and prevent injury. Learning as many techniques as…

Most people know that if they exercise and eat right they will have a healthier lifestyle. However, sometimes our jobs, family and other commitments prohibit…

Squats seem straightforward but teaching this movement properly with good alignment can be quite challenging. I’ve found this to be true especially with clients who…

Shake up the training session with an “old school” approach to exercise. This is a fun way to get your client moving and eliminate boredom…

I used to be an old school gym rat and like many fitness professionals, now prefer functional, full body training, with a big emphasis on…

Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps – long and medial head). The…

Fitness clients aren’t just clients; they are individuals who are juggling many responsibilities and fulfilling multiple roles in their lives. It’s not unusual for a…