Search Results for: How to start my personal training career

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps–long and medial head). The secondary muscles…

Developing close, personal relationships with clients can cause problems and awkward situations that you didn’t anticipate even though getting personal is essential to your role as…

Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…

A pistol squat is a one-legged, bum-to-the-floor squat, and it is notoriously difficult for a fit person, let alone the average person, to execute. Quad…

Kick off New Year’s fitness goals for yourself and clients with a healthy body image in mind. Many people set new years goals like, “I’m going…

The bench press has been a staple of every program since the early days of weight lifting. Every school and coach uses this exercise as…

As personal trainers and fitness instructors we manage risk all day. Designing workouts that deliver results, while keeping clients safe. Leading classes while managing different…

Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell due…

Exercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…

How many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…