Search Results for: How to start my personal training career

The Kettlebell (KB) Windmill is a valuable exercise for shoulder stability, upper back flexibility, better movement in the hamstrings and hips (which helps with back…

There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have…

There are so many options available these days to help optimize recovery from training and injuries. Some are grounded in research and some have been…

Any serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?

Food and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and…

Many school teachers take the summer months off from work.  Some travel, but others seek to have “me time”.  This is where you come in.…

Insert CRINGE.  Has anyone ever said this to you?  Or worse, have you ever felt this way? “If you’re bored, you aren’t paying attention.” I…

Listen to this article:   Shame on body shaming. What does being “fit” and “healthy” actually mean? Does it mean having the “perfect body”? And…

Learn about safe exercise choices for individuals who have had chemotherapy so you can be ready to help people who really need it. If possible, an…

I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it’s a lot of fun…

A healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts — including, apparently, the well-respected late…

Imagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…