Search Results for: How to start my personal training career

It has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons,…

A pistol squat is a one-legged, bum-to-the-floor squat, and it is notoriously difficult for a fit person, let alone the average person, to execute. Quad…

The 6’5″ 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at the age of 11, little Voorhees…

Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…

In the competitive sports arena, athletes can encounter a multitude of stressful situations from a variety of different sources. Regular exposure to such stressors can negatively…

There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours a week (but let’s be…

If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it…

What a pretentious title, huh?  What could possibly be so important that it is the most important thing to tell your personal training clients? Is…

Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior deltoid). The secondary musclews stressed are the trapezius and lower back. Starting…

The plank is a versatile exercise that personal trainers can adapt for various skill levels and abilities. Exercise Name & Target Muscle Group Trunk stabilization,…

There are valuable tools a personal trainer can add to a client’s repertoire that will improve overall functionality and resiliency, among which falling safely is…

Insert CRINGE.  Has anyone ever said this to you?  Or worse, have you ever felt this way? “If you’re bored, you aren’t paying attention.” I…