Search Results for: How to start my personal training career

I remember a conversation I had with a bar owner a few years ago. I was in the bar for research purposes only, of course.…

In order to have your fitness business succeed for any length of time, you need some good planning. One thing that I cannot stress enough…

There’s no denying that the fitness prep for a marathon is challenging. However, often it’s the aftereffects of a race that catch up with a…

The Kettlebell (KB) Windmill is a valuable exercise for shoulder stability, upper back flexibility, better movement in the hamstrings and hips (which helps with back…

As of June 30, 2018, SuperTracker fulfilled its mission. According to the USDA, “The private sector has launched many great tools that have a shared…

There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have…

There are so many options available these days to help optimize recovery from training and injuries. Some are grounded in research and some have been…

Food and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and…

When a person loses weight, where, exactly, does the fat go? While that might sound like an elementary question, the results of a new study suggest…

Any serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?

Low-impact exercises are physical activities that minimize stress on the joints while still providing cardiovascular, strength, and flexibility benefits (Tse et al., 2015). What is…

Many school teachers take the summer months off from work.  Some travel, but others seek to have “me time”.  This is where you come in.…