Search Results for: How to start my personal training career

Power Hooks are my favorite accessory for any dumbbell pressing exercise. I have actually had people argue that if you can’t get a dumbbell in a…

Concussion awareness and education are crucial for saving the life of clients who may not even be aware they have suffered one. A concussion can…

Exercises like pull-ups, rows, kettlebell swings, and bicep curls all involve a certain amount of forearm strength. Rock climbing, one of the fastest-growing sports in…

Newton’s first law of motion, also known as the law of inertia, states that an object at rest stays at rest, while an object in…

There are valuable tools a personal trainer can add to a client’s repertoire that will improve overall functionality and resiliency, among which falling safely is…

When it’s time to boost business, often the first thing that pops to mind is to check out the latest trends and workout fads. And when…

Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is…

Low fat, low cholesterol, lean meats, no salt and low sugar was the rule when I started in the fitness industry 15 years ago. Luckily,…

The safety squat bar is a safer alternative to using a straight bar squats for personal training clients. Firstly, the weight is cambered forward which…

Fat often gets a bad rap, and sometimes, rightly so. It is essential for many bodily processes, yet, like just about anything else, too much can be a bad thing.

Negative Facebook reviews. Negative Google reviews. They’re going to happen. What are you going to do? This is a situation where Pain = Gain. A…

Managing turnover is not exactly fun, and it’s certainly not a timesaver. In fact, it’s the opposite. But in the fitness industry it happens over…